Learn the top techniques for self-massage. Reduce daily stress and conditions anytime and anywhere. Skip the ibuprofen, aspirin, and others. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There's a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. Exercises may help improve the clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night's sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.
Complete self-massage workbook
Kristine Kaoverii Weber, MA, LMT, is a certified Asian Bodywork Therapist, massage therapy instructor and yoga instructor based in Asheville, North Carolina. She is a graduate of Georgetown University, the Acupressure Institute and the International School of Shiatsu, and has studied numerous styles of massage.
Paperback: 96 pages
Publisher: Collins & Brown (April 7, 2015)
UNSPSC Code: 55101500